Proprioceptive Neuromuscular Facilitation

Trying to Improve Your Athletic Performance?

Schedule regular PNF stretching appointments in San Antonio, TX

If you exercise regularly, you probably know how important stretching is. InnerPeace Mobile Massage can help you stretch specific muscle groups with our proprioceptive neuromuscular facilitation, or PNF, stretching services, available in the San Antonio, TX area. You'll be able to stretch your muscles to their limit without tearing them.

Our veteran-owned company always strives to tailor our services to meet your individual needs. We were even given the 2019 Best of Marion award to prove it.

To learn more about our PNF stretching services, contact us today.

3 benefits of PNF stretching

3 benefits of PNF stretching

PNF is an advanced form of stretching. Not only can PNF stretching services help with rehabilitation after an injury, but they can also:

  1. Improve strength
  2. Increase flexibility
  3. Prevent future injuries

You may feel sore for a day or two after stretching. This is normal, and you'll soon enjoy all the benefits of PNF stretching. Set up an appointment with our team today.